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The form of yoga our teachers offer is called Ashtanga yoga, which follows the 8 folded path of classical yoga. The eight branches are:
- Yama (Restraints)
- Niyama (Observances)
- Asana (Physical exercises)
- Pranayama (Regulation of Breath)
- Pratyahara (Withdrawal of Senses)
- Dharna (Fixation)
- Dhyana (Meditation)
- Samadhi (Self-Realisation)
These sound like a handful to learn and understand, right? No worries, you can find extensive explanations of the practice from our blog!