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Blog

On the Mat

YOGA
Opposite Thinking (Pratipaksha Bhavana)

“When these restraints (Yamas) and observances (Niyamas) are inhibited by perverse thoughts, t...

January 13, 2021
YOGA
Dharna, Dhyana and Samadhi

We have now reached the final stages of our Ashtanga Yoga journey, the last three limbs The first on...

January 6, 2021
YOGA
Pratyahara

“When separated from their corresponding objects, the organs follow, as it were, the nature of...

January 3, 2021
YOGA
Pranayama

“That (Asanas) having been perfected, suspension of the flow of inhalation and exhalation is P...

December 30, 2020
YOGA
Asana

Sthira Sukham Asanam Your posture should be steady and comfortable That is how the Yoga Sutras of Pa...

December 27, 2020
YOGA
Niyama

Having worked on restraining the bad habits from our system, we must now focus on observing the good...

December 23, 2020
YOGA
Yama

The first step in the land of Ashtanga Yoga is ‘Yama’ or restraints When implementing a big chan...

December 20, 2020
YOGA
What is Yoga?

Yoga is an ancient science of healthy living that has been passed down from teacher to student for f...

December 16, 2020


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