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Breathe Right – 6 Week Complete Pranayama Course

  • Categories Body
  • Duration 12h
  • Total Enrolled 0
  • Last Update September 22, 2021

About Course

An introduction to the theory and practise of Pranayama

Description

Starting when the course cohort reaches 5 students.

Every Saturday and Sunday, 10 am EST.

The breath is the most vital part of the body. It influences the activities of each cell and, most importantly, is intimately linked with the performance of the brain. It is also closely linked to all aspects of human experience – physical and spiritual. Pranayama is the practice where you use your breath to regulate the flow of ‘prana’ or life force inside your body. It is the fourth step in the eight-fold path of Ashtanga Yoga pioneered by Sage Patanjali centuries ago.

This course will take you through the psychology, physiology, and philosophy of Pranayama, and give you a holistic understanding of the entire practice. You will be introduced to various types of Pranayama, and you will learn how to properly practice yourself. Take the first step towards breathing right with this class. With a little practice, it’s as easy as breathing.

What Will I Learn?

  • This course is a safe and in-depth way to get to know your breathing through the ancient practice of Pranayama.

Topics for this course

12 Lessons12h

The Complete Pranayama Course?

The Basics of Pranayama breathing. All the classes are held Saturdays and Sundays at 10 am EST. Each class is 1 hour, consisting of 45 minutes of practice and 15 minutes of relaxation.
Introduction to Pranayama 1
Introduction to Pranayama 2
Introducing Pranayamas 3
Introducing Bandhas
Pranayama Combinations with Bandhas
Let’s strengthen the lungs!
Immunity booster
Activate the Lunar Plexis
Activate the Solar Plexis
Pranayama for Weight control
Pranayama Practise
Pranayama Practise

About the instructors

Jaya Rohra is an experienced and passionate yoga instructor with advanced training in the Ashtanga and Vinyasa approaches. She is committed to providing extensive instruction and counselling to her clients, while motivating them to find true inner peace and be their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student, she tries to bringing forth love and respect for the art of yoga, and all that it encompasses.
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