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Yoga for mental and physical health

  • Course level: Beginner
  • Categories BodyMindSpirit
  • Duration 01h
  • Total Enrolled 0
  • Last Update August 11, 2021

Description

Yoga is a way of life. It is a science but not a religion. It brings mindful physical stability. Yoga is a therapy. My aim is to develop through therapeutic culture, unstable physique as well as floating mind into a stability. To me yoga is a rehabilitation in life.

What Will I Learn?

  • Each student will gain mental and physical health.

Topics for this course

1 Lessons01h

First online yoga live session?

First zoom class Warm up 10mins Yoga postures 30mins Pranayam 15mins Cool down 5mins Total 1hr yoga session Theory classes will also be provided.
First live class on 1st September 7:30am EST01:00:00

About the instructor

Master in Yoga science Diploma in Yoga and Naturopathy Diploma in Physiotherapy 3rd Dan black belt in karate (Australia) 1st kyu in Karate (Japan) 6th khan in Muay Thai (Thailand) Hapkido (Korea)
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1 Courses

0 students

20.00

Material Includes

  • Short notes, theory classes, notes on Asanas (postures) and the benefits.

Requirements

  • Yoga mat, yoga blocks, towel, water bottle.

Target Audience

  • Men, women and children of any age can do yoga.